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Embrace eating with confidence and a life of food freedom.

 Through a tailored and evidence-based approach to nutrition counseling, I aim to help you rediscover a way of eating and living that supports your physical and mental health.

 
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Portrait of Andrea, a welcoming registered nutritionist and certified intuitive eating counselor, seated comfortably on a red couch

Meet Andrea.

Hi, I’m Andrea, registered nutritionist and certified intuitive eating counsellor and I’m thrilled to have you here.

I am a firm believer that one-size-fits-all approaches to recovery don’t work. That is why at the clinic I am passionate about helping you heal your relationship with food by integrating evidence-based nutrition science alongside exploring the unique story behind your eating habits and food choices. At the root of my approach lies compassionate, holistic and weight-inclusive care.

All our services are tailored to you.

 

As an eating disorder specialist nutritionist, I bring a wealth of nutrition knowledge and therapeutic skills to my work with clients, where I blend different modalities including motivational interviewing, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Intuitive Eating Counselling.

I collaborate closely with other healthcare practitioners to provide comprehensive and appropriate care to clients who may benefit from a multidisciplinary approach.

 
A top-down view of a focused professional at work with books and a laptop, symbolizing the personalized and dedicated nutrition counselling services available at AndreaCM Nutrition.

Individual Nutrition Counselling

One on one nutrition counselling is designed to support individuals in their recovery from an eating disorder or disordered eating.

In this program I will guide you through the ebbs and flows of your healing journey providing you with transformative tools to reclaim your freedom around food.

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A neatly organized area with spaghetti, garlic, and fresh herbs laid out beside notepaper, representing the blend of academic and practical learning in AndreaCM Nutrition's supervision for aspiring nutrition practitioners.

Nutrition Supervision for Aspiring Practitioners

Passionate about supporting people on healing their relationship with food and finding their true essence?

Individual supervision is designed to support students and nutrition practitioners in their professional growth and development. As an experienced registered nutritionist and intuitive eating counsellor, in my supervision sessions, I aim to provide a collaborative space for students and professionals to explore challenging cases and enhance their clinical skills.

Here to empower you on your journey towards becoming a confident practitioner.

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Am I the right fit for you?

If you...

  • Find yourself battling feelings of guilt and shame every time you eat a “forbidden” food

  • Feel stuck in the restrict-binge cycle

  • Are tired of worrying and obsessing about food

  • Find yourself always turning to food to soothe your emotions

  • Feel either in control or out of control with your eating

  • Want to make space in your mind and life for the things you value

  • Want to feel comfortable in and at ease with your body

  • Want to welcome back your innate intuitive eater & ditch restriction forever

  • Want to find a balanced and sustainable way of eating

Schedule a free discovery call today to get to know how I can help you find peace with food and your body.

What clients say.

  • “Andrea’s nutritional sessions go beyond just food, she looks at the whole picture of diet industry, body image, family connections, self esteem, joyful movement etc. Her approach is so refreshing and comforting coming from a place of non judgement. Attuning to hunger signals and fullness is challenging but once cracked, it makes a great positive difference to wellness and our health.”

    • LM

  • “Choosing Andrea to support me on this journey was the best decision. Andrea supported me on a very hard journey to a life free from yo yo dieting and restricting, a renewed love of food and a new found respect for my body. It wasn't easy, I had to fight 25 years of damaging thoughts regularly, but Andrea was there to support me along the way. My brain and body function properly now because they are no longer being denied what they need. Andrea is kind, supportive and listens intently. I never felt like I wasn't being heard when I was pushing back hard on letting go of my obsession with food and my body. If you are ready to live a life where you no longer restrict, obsess over food, count kcals, and mentally feel free from the constraints social pressures put on you, please sign up.”

    • E.K

  • “I am so happy to have met Andrea. She is all I was looking for, an understanding, knowledgeable and compassionate nutritionist whose helped me end chronic dieting and improve my relationship with food and my body. I now feel better than ever, mentally and physically!”

    • NS

Resources.

Explore delicious recipes and a blog filled with expert nutrition tips to support you in your journey to food freedom and body healing. 

Featured
What do we Mean by Unconditional Permission to Eat?
What do we Mean by Unconditional Permission to Eat?

Many of the clients I work with have reached a point where they feel hopeless and confused around food, they are tired of…

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How to Manage Emotional Eating?
How to Manage Emotional Eating?

Many of our behaviors are driven by underlying emotions and an example of this is emotional eating. Perhaps…

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All You Need to Know Before Starting the Next Diet
All You Need to Know Before Starting the Next Diet

Initially, dieting may look like it “works” until... it doesn’t but... why?

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The Importance of Self-Compassion
The Importance of Self-Compassion

Why is self-compassion becoming more and more emphasised as a key element to improving one’s relationship with…

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Get in touch.

Get in touch today and learn more about how I can support you in your journey to food freedom and body confidence!