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Blog | Recipes

Blog.

Blog

What do we Mean by Unconditional Permission to Eat?

Many of the clients I work with have reached a point where they feel hopeless and confused around food, they are tired of…

How to Manage Emotional Eating?

Many of our behaviors are driven by underlying emotions and an example of this is emotional eating. Perhaps…

All You Need to Know Before Starting the Next Diet

Initially, dieting may look like it “works” until... it doesn’t but... why?

The Importance of Self-Compassion

Why is self-compassion becoming more and more emphasised as a key element to improving one’s relationship with…

Healthy Eating during Christmas

Christmas can be a very exciting and magical time of year for many people, however it can also be…

What’s triggering my food binges?

Binge eating has become a very common eating behaviour in our current world and is significantly rising. It is important to note that…

A Practical Guide to Nurture your Mental & Physical Health during Lockdown

After months of living in a global pandemic I think we can all agree at least in one thing, it is challenging and very…

The Mediterranean Diet

The Mediterranean Diet (MedDiet) is a way of eating which origin dates back to the Middle Ages with the tradition of the…

The Importance of Dietary Fibre

Dietary fibre is one of the most talked about nutrients for offering an immensity of health benefits and yet…

Dieting vs Eating Disorder

Dieting may begin as “an approach towards healthier eating” but it can turn into a full-blown eating disorder very quickly…

Signs of an Eating Disorder

People with EDs change the way they eat, exercise, behave, think and feel as coping strategies to deal with difficult…

Skipping Breakfast: Is It Harmful?

You have probably heard a million times the phrase that breakfast should be the most important meal of the day but…

Recipes.

Breakfast

Banana Bread Filled with Caramelised Walnuts & Bananas

You can never go wrong with banana bread, and whoever thinks otherwise, I’d invite you to give…

Caramelized Pear Porridge

Starting off my mornings with a warm and delicious bowl of oats is definitely my number one way to nurture my…

Vegan Apple Loaf

This winter apple spiced loaf is perfect for a delicious breakfast along with…

Pumpkin & Oats Energy Cookies

These energy cookies are a combination between an energy bar and a cookie. They make a…

Vegan Blueberry Pancakes

Mornings are, by far, the busiest time of my days during the week so, taking it slow during the weekends is my…

Carrot Cake Loaf

I love having some kind of homemade pastry at home for when I’m feeling in the mood for something sweet, satisfying and…

Pumpkin Muffins

One of the best and most versatile ingredients for either sweet or savory recipes, their delicate sweet flavor and…

Tahini Choc-Chip Cookies

These cookies make the perfect combination to go with your mid-day or afternoon cuppa tea or coffee…

Banana and Coffee Cake Slices

Today I bring another banana-based recipe – I’m obsessed with the flavour and texture bananas give to cakes and other baking goods like cookies, pancakes and cupcakes…

Sea Salt Mocha Cookies

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Plum & Walnut Cake

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Lunch and Dinner

Roasted Potatoes Salad

I am a big fan of prepping a big batch of salad to eat during the week on busy days when…

Corn & Avocado Salad

Still I cannot get over the fact that summer is over - it has gone by…

Roasted Sweet Potato Soup

It’s been a week since coming back from the lovely sunny weather and my body is already feeling…

Vegetable Pancakes

I couldn’t be happier to be back home and have the sun shining every day…

Crispy Potatoes & Bean Salad

Now that the summer’s here and the weather is getting warmer, I thought…

Burrata & Cherry Tomatoes Carbonara

As many of you may already know I love an authentic pasta dish any day…

Kala Chana & Roasted Veggies Salad

This nourishing salad combines great sources of protein and fibre, both of which are essential for…

Summer Orzo Salad

One of the things I love and enjoy the most during this season is the tasting of deliciously fresh and ripe…

Salmon & Tahini Pasta

This super simple and flavourful pasta dish makes a great midweek lunch or quick…

Vegan Chickpea Patties

A delicious and nourishing recipe to try this Veganuary! These plant-based patties are a great protein source to add into a…

Lentil Stew with Dried Mushrooms

This hearty stew is super simple and easy to make, delicious and perfect for lunch or dinner during the cold winter months…

Jackfruit Coconut Curry

I can’t think of a better dish than a curry for the upcoming Autumn months, the in season veggies are my…

Tuna Pasta with Beetroot Leaves & Fennel

Tuna pasta, a classic for many of us in those rather lazy days…time to give this scrumptious dish a little tweak…

Roasted Cauliflower with Toasted Almonds

This recipe has been inspired from the cook book “Eat Green” by Melissa Hemsley…

Vegetable Lasagne

There is no other meal that brings more comfort and satisfaction to my soul than a warm and flavorful…

Nut Roast & Ratatouille

Hope you all had an amazing Christmas and are now fully refreshed and recharged to start the year. During these holidays I’ve…

Pumpkin Curry Pasta with Sautéed Mushrooms

For this recipe, I used coconut milk for the sauce to get a creamy consistency…

Sweet Potato Dhal

As promised, here is the recipe for this new version of Dhal. This is a traditional…

Butternut Squash Risotto

Been craving risotto for a long time, especially one made with squash as I’ve always heard…

Smoked Salmon Pizza

As a student, I was always tempted to order pizza after a stressful and draining exam…a great budget-friendly alternative…

Aubergine & Sundried Tomatoes Rigatoni

A staple in my house is pasta, it’s such a versatile ingredient and makes up the base of many delicious meals…

Mixed Beans Summer Salad

Summer calls for fresh and juicy foods, this combo will keep you nourished and energized during the warm months…

Baking

Berry Oat Bars

I can’t believe we’re nearly half way through the year and a step closer…

Lemon & Poppy Seed Loaf

There’s nothing more satisfying than a slice of a fresh homemade cake after a long working day…

Biscoff Banana Bread

I think by now you most likely know my enthusiasm for banana bread and for trying different versions of…

Spiced Nutty Granola

Granola has always been a cupboard essential in my house and since I started making my own I have never gone back to…

Banana Bread Filled with Caramelised Walnuts & Bananas

You can never go wrong with banana bread, and whoever thinks otherwise, I’d invite you to give…

Carrot & Orange Vegan Brownie

I cannot say I adore carrot cake and with all honesty I don’t think I’ll ever get tired of it but this week I decided to put my…

Vegan Apple Loaf

This winter apple spiced loaf is perfect for a delicious breakfast along with…

Peanut Butter Cakey Cookies

These cookies are a great idea for batch cooking some delicious homemade snacks to have during…

Pumpkin & Oats Energy Cookies

These energy cookies are a combination between an energy bar and a cookie. They make a…

Carrot Cake Loaf

I love having some kind of homemade pastry at home for when I’m feeling in the mood for something sweet, satisfying and…

Vegan Apple Crumble with Medjool Dates

Apples are now in-season in the UK and I could not think of a better idea than a quick, easy, delicious and nutritious…

Tahini Choc-Chip Cookies

These cookies make the perfect combination to go with your mid-day or afternoon cuppa tea or coffee…

Pumpkin Muffins

One of the best and most versatile ingredients for either sweet or savory recipes, their delicate sweet flavor and…

Plum & Walnut Cake

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Sea Salt Mocha Cookies

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Banana and Coffee Cake Slices

Today I bring another banana-based recipe – I’m obsessed with the flavour and texture bananas give to cakes and other baking goods like cookies, pancakes and cupcakes…

Get in touch.

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