What do we Mean by Unconditional Permission to Eat?
Many of the clients I work with have reached a point where they feel hopeless and confused around food, they are tired of…
How to Manage Emotional Eating?
Many of our behaviors are driven by underlying emotions and an example of this is emotional eating. Perhaps…
All You Need to Know Before Starting the Next Diet
Initially, dieting may look like it “works” until... it doesn’t but... why?
The Importance of Self-Compassion
Why is self-compassion becoming more and more emphasised as a key element to improving one’s relationship with…
Healthy Eating during Christmas
Christmas can be a very exciting and magical time of year for many people, however it can also be…
What’s triggering my food binges?
Binge eating has become a very common eating behaviour in our current world and is significantly rising. It is important to note that…
A Practical Guide to Nurture your Mental & Physical Health during Lockdown
After months of living in a global pandemic I think we can all agree at least in one thing, it is challenging and very…
The Mediterranean Diet
The Mediterranean Diet (MedDiet) is a way of eating which origin dates back to the Middle Ages with the tradition of the…
The Importance of Dietary Fibre
Dietary fibre is one of the most talked about nutrients for offering an immensity of health benefits and yet…
Dieting vs Eating Disorder
Dieting may begin as “an approach towards healthier eating” but it can turn into a full-blown eating disorder very quickly…
Signs of an Eating Disorder
People with EDs change the way they eat, exercise, behave, think and feel as coping strategies to deal with difficult…
Skipping Breakfast: Is It Harmful?
You have probably heard a million times the phrase that breakfast should be the most important meal of the day but…