How to Manage Emotional Eating?
Many of our behaviors are driven by underlying emotions and an example of this is emotional eating. Perhaps…
All You Need to Know Before Starting the Next Diet
Initially, dieting may look like it “works” until... it doesn’t but... why?
The Importance of Self-Compassion
Why is self-compassion becoming more and more emphasised as a key element to improving one’s relationship with…
What’s triggering my food binges?
Binge eating has become a very common eating behaviour in our current world and is significantly rising. It is important to note that…
Dieting vs Eating Disorder
Dieting may begin as “an approach towards healthier eating” but it can turn into a full-blown eating disorder very quickly…
Signs of an Eating Disorder
People with EDs change the way they eat, exercise, behave, think and feel as coping strategies to deal with difficult…